Browsing by Subject "Itsemyötätunto"

Aims. Research on positive impacts of self-compassion has increased during 21th century. Previous studies have shown that self-compassion is associated with more adaptive coping strategies, more effective emotion regulation and better readiness to face up personal weaknesses and life challenges. Furthermore, self-compassion is consistently associated with less psychopathology, especially depression. Chronic pain is a globally significant cause of burden, often existing with comorbid depression. The aim of this bachelor’s thesis was to examine the associations between self-compassion and typical psychopathology in people living with chronic pain as well as to examine how self-compassion is related to close psychological processes in this population. Methods. Literature search was carried out in Scopus and PubMed -databases using keywords self-compassion, selfcompassion and chronic pain. Keywords were limited to exist only in the article title. Intervention studies were excluded from review. Results and conclusions. Studies on positive impacts of self-compassion in people with chronic pain have so far been mainly cross-sectional which does not allow causal implications. Still, the evidence is fairly impressive. Self-compassion is shown to have negative and strong associations with typical psychopathology, especially with depression- and stress-symptoms. There is also tentative indication that self-compassion is a prospective predictor of depressive symptoms. Self-compassion is associated with close psychological processes, particularly acceptance of pain, healthier coping strategies and less experiential avoidance in people living with chronic pain. Together these processes seem to lead to better mental health, better social functioning and less pain disability. Findings suggest that one key element of self-compassion is its motivational impact on action. Enhancing self-compassion is an interesting and potential way to promote health and quality of life in people living with chronic pain. It would also be worth to take into consideration when developing psychological interventions for people suffering from chronic pain.