Browsing by Subject "HOT-terapia"

In Helsinki Medical school, half of the students experience lot of stress during their studies. Earlier inter-national research shows that university students wellbeing can be improved with practicing mindfulness skills, but in Finland there are fewer studies in this topic. Research on mindfulness trainings effects on different study programs, age-groups and genders are also missing. The aim of this study was to find out, if practicing mindfulness is linked to better wellbeing in university students in Helsinki Medical school. Other aim was to find out and there some effect concerning study program, gender, age, the amount of mindfulness training or earlier mindfulness background. The study was randomized controlled trial research with intervention- (N=52) and control group (N=35). Intervention group practiced mindfulness skills on different methods and control group had sup-port as usual from the university. The measures were gathered with online questionnaire in the in the baseline and at the end of the study (5-8weeks). T-test was used to analyze changes between baseline and finish measurements. Repeated ANOVA was used to measure intervention effect. The overall wellbeing in the intervention group did not change during the intervention. Whereas in control groups wellbeing decreased statistically significantly in almost every variable. It is possible, that mindfulness training helps to prevent increase of stress levels. There was seen decrease in subjective wellbeing in both groups, but in the intervention group the decrease was significantly less (p= 0.03, η2 =.053). The intervention effect size (η2) was small. In intervention group there was a significant differ-ence between medical and dentistry students and psychology and logopedics student’s subjective wellbe-ing (p=0.037, η2=.084). There was a moderate intervention effect (η2). Medical and dentistry students experienced more effect from the intervention. Due to small amount of the study subjects, results are di-rectional. The results support the earlier findings where mindfulness has effect on wellbeing. Methods based on mindfulness training should be studied more to find out cost effective and preventive ways to support medical student’s wellbeing. More research is also needed to find out the best methods for different genders, age groups and students from different study programs.