Browsing by Subject "istumatyöskentely"

The purpose of this thesis is to create a comprehensive outlook of how physical activity, sleeping and school performance together with well-being at school are combined and show together in adolescents everyday life. In this thesis adolescents’ Physical activity, sleeping habits and school performance / well being at schoold are represented based on recent international studies. The study aimes to create a culturally rich outlook in youngters well-being and the factures supporting it. I executed this thesis as a descriptive literature review. In this thesis I exhibited comprehensively the field’s latest studies of the subjects in the matter. I selected the literature matter based on the most sensible and latest I could find using mostly EBSCO online database. The studies I used in this thesis are international and quite recent wich improves the reliability of the study and helps to build an overall perception of the subjects. The results I gained in this study show that there are associations found in the three combinations between physical activity, sleeping habits and school performance together with well-being at school. Although there are some deviations found, one of the main results is that the three combinations work best together. This leads to the conclusion that physical activity and good night sleep support each other at that those together improve adolescents school performance and well-being at school.