Browsing by Subject "henkisyys"

During the time of ecological crisis, it is important to find new approaches on how to produce welfare within planetary and ecological boundaries. Besides focusing on technical and societal changes I state in this thesis that there is a need for focus on human’s spiritual side to solve wide sustainability issues. Immaterial welfare is highlighted with people who are practicing spirituality, in this case meditation with Buddhist background. Enhancing immaterial welfare is important in the world in which overconsumption is dwindling biodiversity and planetary resources. In this master’s thesis I discuss how acknowledging peoples’ inner worlds is an essential part of holistic sustainability transition towards sustainable welfare and society. According to previous research spiritual practices such as meditation and mindfulness can support sustainable behaviour in many ways. People practicing meditation with Buddhist background try to live in a way that reduces their own suffering and suffering of living beings around them. When living in a mindful state it may be easier to make daily choices that are aligning with one’s values. Those who practice meditation may feel stronger connection to nature which can foster ecological behaviour. In this thesis I conducted nine interviews with nine meditation practitioners who are regularly practicing meditation with Buddhist background. I focused on their lifestyle that takes environmental aspects into account and how do they perceive that the meditation practice helps them to live in sustainable way. Central questions in the interviews included connectedness to nature, values and adapting and reacting to ecological crisis. I analysed the interviews using content-guiding theory analysis reflecting previous research. Meditation itself does not transform one to become more environmentally friendly but it can for example help to live by own values. Buddhist philosophy and spiritual lessons based in Buddhism play important roles in the meditation practices of the people I interviewed. Those lessons can motivate them to act respectfully towards all kinds of living beings and reduce their suffering. The people in this study live out environmentally friendly lifestyle in multiple ways. The interviewees highlighted many immaterial factors in their wellbeing from relationships to being in silence. In addition, spiritual practice can support them with difficult emotions that can arise from the news about the environment and climate. Altogether the sustainability science could benefit from considering human’s spiritual sides and the lost connection to self and the surrounding world.